Me, My Heart, and I

by Melinda Gallo

Me, My Heart, and I :: Shifting gears or shifting focus

My run up to Piazzale Michelangiolo the other day was a bit challenging because I hadnít done it in a few weeks, but today it ended up being even more challenging. The other day, I had to prepare myself mentally yet today I had to push my body more. My run was going well until I reached the long stretch of stone sidewalk in the middle of the incline. It was warmer this morning and the sun was shining on the right side of my body. I looked out at the valley for a split second and thought about walking instead to take in the view. was an excuse for me because I just didnít think I was going to make it to the curve in the road much less up to the piazzale (large piazza). But, thereís one thing I learned from running and that is when the going gets tough, you either shift gears or shift focus.

Read More

Me, My Heart, and I :: Running and writing my way to confidence

Lately I havenít been able to focus on my writing projects. I even started a few blog posts that I gave up on. I wasnít exactly sure why I was feeling so distracted and disconnected to my writing, but this morning I had an idea. Running affects my writing a lot. Itís almost as if they are intertwined. I didnít realize it until last year when I took a six-month break from running. I hadnít planned on taking a break, but after skipping one running day, then a week, and then a month, it was easier to not go out than it was to go for a run. I didnít think the break would affect me that much, but it did. I not only felt disconnected from my body, but also from my writing.

Read More

Me, My Heart, and I :: Adapting to a new rhythm

It has taken me over a month to get used to not working for someone else. The shift for me was to make my writing a priority and for it to become my new "job." Adjusting my daily routine was quite simple, but I had to create a new rhythm for myself. All these years I worked as a freelancer prepared me in understanding how best to organize my time and my priorities.

Read More

Me, My Heart, and I :: What I learned as an expat benefits my writing life

Living overseas as an expat for most of my adult life has definitely shaped me. Not only has it affected who I am as a person and how I see the world, but it has also taught me many life lessons that I apply to everything I do. As I embark on this new chapter in my life, navigating my life as a full-time writer, I am fortunate that my experience as an expat will be helping me tremendously. While living abroad, I have learned to follow my heart, listen to my intuition, have faith that everything will work out in perfect timing, and be confident that I can handle whatever comes my way.

Read More