Me, My Heart, and I

by Melinda Gallo

Me, My Heart, and I :: Running and writing practices as habits

After consistently running every other day for the last few weeks, running has become a habit for me once again. It was a habit for many years and then after skipping one day that led to one month, the habit was broken. What’s great about a habit is that even broken, you can mend it back by continually practicing. I noticed this not only with my running, but also with my writing. I found that the key to creating a habit was keeping a scheduled practice and not listening to fears or worries when they tap me on the shoulder.

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